10/27/2013

Toor Dal: Gujarati Surati Dal

I am reposting a great recipe for Gujarati Surati Dal from Veg Recipes of India that uses another type of dal: Toor Dal (also Arhar, Tur, Toovar or Tuvar Dal). Toor dal is split pigeon peas and is popular for making Gujarati dals. From the internet, I see that Gujarat is a state in western India, and Surat is a district in the state of Gujarat India. Gujarat cuisine is mainly vegetarian due to religious influences such as Jainism, which teaches nonviolence and equality between all life forms. Mohandas Gandhi was a Gujarati. Toor dal is also used in Sambar dishes traditionally served in South India, but this dish is Gujarati. It is really so delicious and I am so happy it was shared on the internet.


Once again, I brought out my pressure cooker which I have grown to love. It dramatically cuts down on the cooking time and saves energy. I cooked the dal and tomatoes in the pressure cooker but still pre-soaked the dal for 30 minutes before starting.

Gujarati Surati Dal

Ingredients:
1 cup Toor dal (pre-soaked for 30 minutes)
3 cups water
1/2 tsp turmeric
2 medium size tomatoes, chopped
1 green chili, chopped
¼ or ½ tsp red chili powder
2 tbsp unroasted raw peanuts
1 sprig curry leaves
½ inch ginger, finely chopped
1 tbsp jaggery (or brown sugar)
½ or 1 tbsp lemon juice
salt as required

For tempering:
½ tsp mustard seeds
Pinch of asafoetida (aka "Devil's Dung" due to its very strong odor from sulfur compounds. It adds a wonderful flavor)
2 tbsp oil (or ghee)
1-2 dry red chilies

1. Pick and wash the dal in several changes of water. Drain the dal from its soaking water and place it in the pressure cooker with 3 cups of fresh water, turmeric and tomatoes. Secure the top according to the manufacturer's instructions.


2. Set the pressure cooker on high heat until the pressure regulator begins to jiggle. Lower the heat to medium-high and begin cooking time. Cook for 7 minutes. A gentle rocking and hissing of the pressure regulator indicates the cooker is at the proper cooking pressure.

3. When the cooking time has elapsed, remove the pressure cooker from the heat source and to allow the pressure to subside naturally before opening the lid. DO NOT open the lid while the cooker is pressurized.

4. Use a whisk or wooden spoon to mash the lentils.

5. Add the peanuts, green chilies, curry leaves, red chili powder, ginger & jaggery (or sugar) and salt to the dal.


6. Bring the dal to a boil and then simmer for 3-4 minutes. It should have a thin consistency. Add more water if it becomes too thick. Turn off the heat.

8. Heat oil (or ghee) in a separate pan. Add the mustard seeds and when they pop, add the asafoetida and red chilies. Fry the mixture for a few seconds but don't burn.


10. Quickly pour the spices and oil in the dal. Stir and continue to simmer the dal for a couple of minutes.

11. Add lemon juice and stir.

12. Check the seasonings and garnish with coriander leaves. Serve with rotis or rice.


10/21/2013

Silver Falls State Park: Trail of Ten Falls

*Make sure to check out my Silverton, Oregon Walking Tour*

Hiking Trails at Silver Falls State Park - Silverton, Oregon: I suppose any blog about Oregon is not complete without Silver Falls State Park. If you can get past the hordes of tourists and screaming kids, this is an absolutely beautiful place. I absolutely understand why it is so popular. However, its popularity takes a lot away from the experience (for me). The park is close to Salem and Portland, and while not exactly a tranquil experience, it is visually magnificent. The Trail of Ten Falls is the most popular hike. It is an easy hike that leads you past some absolutely beautiful waterfalls. You can see seven of the ten falls in 1.5 to 2 hours if you follow the Canyon Trail-Winter Trail-Rim Trail loop, which I highlighted in red on the map below (taken from the Silver Falls State Park trail guide and park map). This hike begins near the South Falls parking lot just past the South Falls Lodge. (This map will enlarge if you click on it).


Twin Falls, North Falls, and Upper North Falls can also be seen if you take a short detour off the loop towards the North Falls Trailhead (shown in yellow). The first falls you will encounter from the South Falls Lodge is South Falls at 177 ft.

Silver Falls State Park Oregon South Falls

It's wonderful that the trail leads you behind the falls, so you can feel mist from the torrents of Silver Creek water. Next, you come upon the Lower South Falls (93 ft) about 1 mile down the trail. Although smaller, it is almost more beautiful than the first.


If you can get past Maple Ridge Trail (shown in green on the map), the crowds will lessen. It's great that there is a small hill just before the Maple Ridge turn off that seems to deter most from continuing on Canyon Trail. Maple Ridge Trail leads back to the lodge. The next falls you will see is Lower North Falls. Lovely. OK, excuse me as I try to move around you, tourists.... I am being a bit cynical. The number of hikers does disperse after the Maple Ridge turn off leaving you with decent gaps between groups.


In order to see Double Falls, you have to walk a bit off the main trail. It's not far, but you are likely to see other people too when you get there. Sorry for the poor quality photo... had to get out of the way.


Keep going and you will encounter Drake Falls at 27 feet. There is an overlook since you cannot get too close to this from the trail. Very lovely.


Next on the list is Middle North Falls at 106 feet. The lighting was not great and the 'crowds' were, well... you know. So, I will leave this one to you to discover. After Middle North Falls you will need to hike an additional stretch on Canyon Trail that leads to Twin Falls, North Falls and Upper North Falls (shown in yellow on the map).

From Winter Trail you will encounter Winter Falls at 134 feet. Continue on Rim Trail and you will circle back to the South Falls Lodge. While the falls are not to be missed, there are other beautiful features along the trail that take your mind off the hikers bearing down on you from behind.


I've been on this Trail of Ten Falls (short loop of 7 falls) a few times and enjoyed its beauty, but personally prefer hikes with fewer people. It is definitely a beautiful place and short drive from Portland or Salem and is absolutely worth seeing if you are touring the area.



10/13/2013

2013 Fresh Hop Festival: St. Paul, Oregon

Oregon Microbrews - St. Paul Fresh Hop Festival: St. Paul isn't a place you are likely to find featured in an Oregon travel guide, but the town is ground zero for Willamette Valley hops. The soil, climate, and rainfall of the Pacific Northwest are ideal for hop production making Oregon is the 2nd largest hop producing state in the U.S behind Washington. Most Oregon hop farms are family operations and include third and fourth generation growers.


The first annual St. Paul Fresh Hop Festival, held on October 12, 2013, was well worth checking out.


A lot of Oregon brew festivals can be quite expensive. The St. Paul fest was reasonably priced with an impressive selection of fresh hop beers from 18 local brewers. Admission was $10, which included a plastic mug and 5 tickets. Additional tickets were $1, and this would refill the mug 1/4 (four tickets for a full mug). The number of choices was impressive and included:


Even though brew fests are all about the beer, food is important too. The selection could have been a bit more robust here. However, the single food cart present (Burning Boar Barbecue) had some tasty options - veggie nachos available upon request.



Overall, I give the First Annual Fresh Hop Festival in St. Paul and enthusiastic thumbs up. I really enjoyed the small town atmosphere, and low key venue. There was no waiting in line for a taste, and who can't love fresh hops? You can't beat spending a fall afternoon sampling some outstanding brews in the heart of our nation's premier hop growing region. Oregon is pretty cool that way.

Location: Jaycee Bullpen inside the St. Paul Rodeo Fairgrounds
Admission: $10 (includes plastic mug and 5 tickets)
Extra Tickets: $1



10/12/2013

The Best Vegetarian Chili Soup Recipe

I bought the book 1,000 Vegetarian Recipes by Carol Gelles quite a long time ago but have referred to it many times since then. All of the recipes are pretty solid. One of my favorite recipes from this book is the vegetarian chili soup. It is the best recipe I have found, maybe because of the paprika. Anyway, it is quite good and I wanted to share it. You can top it with whatever you like: sour cream (I like Tofutti Sour Supreme), onions, cilantro, cheese, jalapenos, Fritos... whatever you fancy.

Vegetarian Chili

Ingredients
2 Tablespoons vegetable oil
2 cups finely chopped onions (I reduce this to about 3/4 cup - personal preference)
6 Cloves finely minced garlic
1/4 Cup chili powder (nothing fancy, just the regular chili powder in the spice aisle)
1 Tablespoon paprika
1 Teaspoon ground cumin
1 Teaspoon dried oregano
4 Cups chopped tomatoes (I use a quart of home-canned)
1 Bay leaf
1/2 Teaspoon sugar
Salt to taste
1/8 Teaspoon ground red pepper (or to taste)
3 Cups cooked kidney beans

I use dried kidney beans by first quick-soaking them, then pressure cooking them. To quick-soak, place the kidney beans in a sauce pan and add water to cover them by about 1 inch. Bring water and beans to a boil, boil 1-2 minutes, then shut off the heat. Cover and allow them to soak for 1 hour or so.

1. When you are ready to pressure cook the beans, drain the soaking water. Place 2 cups of beans in the pressure cooker with 6 cups of fresh water. Secure the top according to the manufacturer's instructions. Bring the cooker to a boil on high heat until the pressure regulator begins to whistle and sputter.

2. Lower the heat to medium high (so that the pressure regulator rocks gently) and begin cooking time. Cook for 9-10 minutes. Remove the pressure cooker from the heat source and to allow the pressure to subside naturally before opening the lid. DO NOT open the lid while the cooker is pressurized.


3. While the beans are cooking, mince the onion and garlic. Combine chili powder, paprika, cumin, oregano.


4. Add the vegetable oil to a 4-quart sauce pan and heat it on medium high. Add the onions and garlic. Saute until softened, about 2 minutes.


5. Stir in the spices and mix until absorbed.


6. Stir in the tomatoes, 3 to 4 cups of water (depending on how thin you like your chili), bay leaf, sugar, salt and red pepper. Bring to a boil, cover, and simmer 20 minutes.


7. Add the cooked kidney beans (beans only - not their cooking liquid) and simmer, covered, for 15 more minutes. Discard the bay leaf.




8. Serve with desired toppings or with cornbread. This is a super recipe for camping because you can used canned beans, canned tomatoes, and mix the spices ahead of time. It is also made in only one pan, so the cleanup is easy.


10/09/2013

Utah Rafting: Lodore Canyon on the Green River

Rafting Lodore Canyon on the Green River, Utah: Upper Disaster Falls, Lower Disaster Falls, Hell's Half Mile.... the names of these Green River rapids were not exactly reassuring me, especially after our flip in Westwater a few days earlier. However, I considered myself very lucky to be launching with Jeff and our group of 6 rafts/4 IKs from the Gates of Lodore. Only 300 permits are issued for this trip each year, and the chance of being drawn in the lottery is only around 5 percent. Through a friend of Jeff's, we were able to fill to 2 open slots on the permit for this 44 mile float through an isolated area in Dinosaur National Monument (DNM). We launched from the Gates of Lodore Ranger Station at the northern end of DNM and floated to the Quarry Visitor Center.

Gates of Lodore was named by John Wesley Powell in 1869 after the English poem "Cataract of Lodore." Powell led a team of 9 on a three month geographic expedition down the Green and Colorado Rivers in wooden boats. The expedition, which ran from Green River, Wyoming through the Grand Canyon, was carried out to map the Colorado River's course and collect biological and geological information.

Entering the Canyon: Explorers of years past would characterize these red river waters as "Too thick to drink, too thin to plow." According to the USGS, the Green River transports runoff and sediment from 25,400 square miles in Wyoming, Colorado, and Utah. The river flow is controlled by the Flaming Gorge Dam, which has been in place since 1962. At the time we were there, it was only running between 830 and 1,700 cfs.


Take out on the first day was between Lower Disaster Falls and Harp Falls. The Powell Expedition actually named the Upper and Lower Disaster Falls this way because they lost one of their gear carrying boats here.


The next day we scouted Harp Falls where there was a recent landslide due to heavy rains. The slide didn't alter the channel much and everyone cleared this rapid with no trouble. Afterwards came Hell's Half Mile, the most notable rapid. Fortunately for me, there is a well-worn path around this. I had enough excitement on Westwater so I decided to walk around. This allowed me to film Jeff and the others as they navigated through the technically difficult stretch. Everyone did a great job and there were no mishaps.


While the views were incredible throughout the trip, I thought the most spectacular were from just below Hell's Half Mile to Echo Park. There were stunning rock formations in striking colors. The vegetation was changing into its fall colors, which added to the beauty.





At Echo Park, the Green River converges with the Yampa River, one of the last free-flowing rivers in the Colorado Basin. The reddish brown sediment-laden waters of the Green River join with the Yampa producing a striking visual contrast.


We walked around Echo Park to check out some of the ancient petroglyph panel in the Fremont Indian Style. This panel of petroglyphs was created by forming lines with dots drilled into the rock.


Trip was truly a spectacular experience and something I will never forget. I'm so grateful that my husband and friends gave me such a rare opportunity to see this beautiful landscape.





The Cataract of Lodore
by Robert Southey

"How does the water
Come down at Lodore?"
My little boy asked me
Thus, once on a time;
And moreover he tasked me
To tell him in rhyme.
Anon, at the word,
There first came one daughter,
And then came another,
To second and third
The request of their brother,
And to hear how the water
Comes down at Lodore,
With its rush and its roar,
As many a time
They had seen it before.
So I told them in rhyme,
For of rhymes I had store;
And 'twas in my vocation
For their recreation
That so I should sing;
Because I was Laureate
To them and the King.

From its sources which well
In the tarn on the fell;
From its fountains
In the mountains,
Its rills and its gills;
Through moss and through brake,
It runs and it creeps
For a while, till it sleeps
In its own little lake.
And thence at departing,
Awakening and starting,
It runs through the reeds,
And away it proceeds,
Through meadow and glade,
In sun and in shade,
And through the wood-shelter,
Among crags in its flurry,
Helter-skelter,
Hurry-skurry.
Here it comes sparkling,
And there it lies darkling;
Now smoking and frothing
Its tumult and wrath in,
Till, in this rapid race
On which it is bent,
It reaches the place
Of its steep descent.

The cataract strong
Then plunges along,
Striking and raging
As if a war waging
Its caverns and rocks among;
Rising and leaping,
Sinking and creeping,
Swelling and sweeping,
Showering and springing,
Flying and flinging,
Writhing and ringing,
Eddying and whisking,
Spouting and frisking,
Turning and twisting,
Around and around
With endless rebound:
Smiting and fighting,
A sight to delight in;
Confounding, astounding,
Dizzying and deafening the ear with its sound.

Collecting, projecting,
Receding and speeding,
And shocking and rocking,
And darting and parting,
And threading and spreading,
And whizzing and hissing,
And dripping and skipping,
And hitting and splitting,
And shining and twining,
And rattling and battling,
And shaking and quaking,
And pouring and roaring,
And waving and raving,
And tossing and crossing,
And flowing and going,
And running and stunning,
And foaming and roaming,
And dinning and spinning,
And dropping and hopping,
And working and jerking,
And guggling and struggling,
And heaving and cleaving,
And moaning and groaning;

And glittering and frittering,
And gathering and feathering,
And whitening and brightening,
And quivering and shivering,
And hurrying and skurrying,
And thundering and floundering;

Dividing and gliding and sliding,
And falling and brawling and sprawling,
And driving and riving and striving,
And sprinkling and twinkling and wrinkling,
And sounding and bounding and rounding,
And bubbling and troubling and doubling,
And grumbling and rumbling and tumbling,
And clattering and battering and shattering;

Retreating and beating and meeting and sheeting,
Delaying and straying and playing and spraying,
Advancing and prancing and glancing and dancing,
Recoiling, turmoiling and toiling and boiling,
And gleaming and streaming and steaming and beaming,
And rushing and flushing and brushing and gushing,
And flapping and rapping and clapping and slapping,
And curling and whirling and purling and twirling,
And thumping and plumping and bumping and jumping,
And dashing and flashing and splashing and clashing;
And so never ending, but always descending,
Sounds and motions for ever and ever are blending
All at once and all o'er, with a mighty uproar, 
And this way the water comes down at Lodore.



10/04/2013

Utah Rafting: Westwater Canyon

Rafting Westwater Canyon, Colorado River: Westwater Canyon is located on the Colorado River and includes the 17-mile segment between the Utah/Colorado state line and Cisco, Utah. I found that in nearly every conversation with other rafters about this Canyon, the first two questions are inevitably (1) What did you run it at? and (2) Did you end up in the "Room of Doom?" We ran the Colorado River through Westwater Canyon (well... Jeff ran it, as I was merely a useless passenger perched on and clinging to the dry box) at around 6,300 cfs. This river can reach peak flows of 20,000 cfs, but higher flows tend to wash out the big rapids. Flows at or above 9,000 cfs, are called the "Terrible Teens" because the rapids can be particularly tricky and there are more serious consequences if losing control.

On our trip, recent rains had made the water an opaque, milk chocolate soup shaded by towering Precambrian walls of the inner canyon. Westwater Canyon starts out very gentle and wide but becomes a narrow canyon, where the Colorado river rushes through with violent rapids from river rocks and steep cliffs on both sides. Once you enter the canyon, you are committed.



We made it through Funnel Falls and then entered Skull Rapid on a wave train. Skull Rapid has a large hole where all of the water converges. The rafters in this video cleared the hole that we went into sideways and flipped in.


I ended up underneath the boat, and due to the strong current, headed straight for the sheer canyon wall after finding my way to the surface. As I understand from our companions, I nearly ended up in the "room." According to American Whitewater, the "Room of Doom" in Westwater Canyon is "formed where a rock point protrudes out into the main current. Most of the flow continues downstream to the left but a significant portion heads right into a rock alcove with a powerful recirculating current that prevents boats from accessing the main current.... There have been cases where groups have actually had to dismantle their raft and portage up over the cliff."

The current slammed me into the wall and a pillow sucked me underneath the water again. When I came back up I saw Jeff hanging onto the boat and swam to it. We both had hold of the boat and continued floating downstream until we saw another group of rafters on shore holding out paddle handles. I was so grateful to see them. We had floated toward the edge where they were standing. They were there because 4 crew members fell out of their raft though they did not flip.

After recovering and righting our boat, we had no choice but to continue on downstream. Our boat was tossed around again in Sock-it-to-me Rapid, which is just after Skull. I was pretty much freaking out at this point so I insisted on walking around Last Chance Rapid. I came to realize, however, that this wasn't a good idea. The rock walls are so sheer, there are few places to access the river. I was fortunate to find a small spot to climb down - otherwise, I would have had to jump back into the river from a high point on the rocks. We made it through and camped at Big Horn campsite.


The second day was mostly flat water, but the wind was howling!


It was nearly impossible to row downstream because the winds were pushing us upstream. It took quite a bit of time and rowing power just to make it to Cisco. There were a few breaks where we were able to check out the rock formations many of which had swallow nests clinging to the sides.




Next, we would be heading to the Gates of Lodore in Dinosaur National Monument to row down the Green River.